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| Scott and Amy from Active Kidz (ABC network) have combined some fantastic tips for SPB readers to help get you going. |
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Ten Active Tips from the Active Kidz!
1. Go and visit local parks and rainforests. Wherever you are in the world, make the most of what you have around.
2. Each weekend try and set up an adventure. You may ride your bike to a destination, or drive and do a bushwalk!
3. Go for a swim in the Ocean. The salt water is great for your body and it will feel invigorating.
4. Try a sport that you have never done before. Who knows you may just really like it.
5. Challenge yourself around the house! Been putting off that vacuuming or sweeping? It will be great for your body and the house will look good as well.
6. Be active as a family. You will all benefit and it is a great way to handle stress. So C'mon Mum or Dad, grab the kids and get your walking shoes on (and have a talk along the way).
7. Pets also need an active life. Walk the dog as a bonding activity, or if you don't have a dog, borrow your neighbour's.... (remember to ask them first)
8. Every time you sit down to watch TV have some fun. In the ad breaks do active exercises, like star jumps or push ups.
9. Exercise with a friend. It is so much more fun and you will always make each other work harder.
10. Be like the Active Kidz and get Activated everyday for 30 minutes. Your body will love it and so will your mind.
Keep Activated. |
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from Scott and Amy
www.activekidz.com.au
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WIN!
Three lucky readers will each win a copy of Active Kidz Get Activated! CD and the Get Active! Let's Party! DVD (courtesy of Roadshow). All you have to do is click comps@singleparen
tbible.com.au write Get Active Competition in the subject line, put your name, address and phone number in the text and you will go in the draw. Strictly one entry per household. Good luck! |
Competition open to residents of Queensland, Australia only.
Competition Terms and Conditions |
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This innovative new product has just landed on our shores and is set to take Australia by storm.
The Exercise Bike for Kids -
- Helps to develop motor skills.
- Security and Safety. No more worries about stranger danger, or the kids riding on the road.
- Teaches them healthy exercise habits at an early age.
- Great way to spend some quality family time. Working out together.
- If space is an issue, then this is a fantastic alternative to help your children keep active!
It is suitable for children from four years of age up to 60kg, with an adjustable seat that can be set at your child's height.
It comes with its own computer console (measures time, distance, speed and calories) and a tension gauge, so the resistance can be increased as your child's fitness levels increase.
The Exercise Bike for Kids is easy to assemble with easy to follow instructions. It has foam covered (non-slip) handlebars, a stability bar on the back leg and the steel frame has a hard moulded plastic cover around the resistance mechanism (to protect small hands from danger). All in all, the perfect item for your child to combine fitness and fun!
ORDER NOW and receive 35% off the recommended retail price.
The Exercise Bike for Kids is now only
$129
for The Single Parent Bible readers.
For more information, visit our website at www.fitfamilyhabits.com or
Phone: 1300 HABITS (1300 422 487)
Email: angelique@fitfamilyhabits.com |
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